Walking can prevent deadly blood clots, say experts

Prevent blood clots with regular walking to reduce risks of DVT, a leading cause of preventable deaths.

Blood clots in veins, a leading cause of preventable deaths, can be effectively controlled through regular walking, said experts at a Deep Vein Thrombosis (DVT) awareness event organised by KIMS Hospital on Sunday.

“Even in developed countries like the U.S., DVT remains a major public health issue, affecting around nine lakh people annually and claiming one lakh lives. This is a leading yet preventable cause of death. Early detection, effective treatment and lifestyle changes like daily walking can significantly reduce risks,” said Dr. Bollineni Bhaskar Rao, CMD of KIMS Hospitals.

“Many people mistake DVT for simple leg swelling, delaying crucial treatment. Symptoms include leg pain, swelling, discolouration and warmth,” he said. If untreated, blood clots can travel to the lungs, causing a life-threatening pulmonary embolism,” said Dr. Narendranath Meda, Consultant Vascular and Endovascular Surgeon.