Milind Soman shares easy tips to stay fit in Instagram post on World Health Day. Read here
India Today
On World Health Day, Milind Soman took to Instagram and urged his fans to follow a healthy lifestyle.
Supermodel and actor Milind Soman is an ardent fitness enthusiast. He often shares glimpses of his workout sessions with his fans and followers on Instagram. On World Health Day today, he urged his fans to follow a healthy lifestyle and even shared several easy tips that he follows to maintain good health.
Milind Soman shared a selfie with his wife Ankita Konwar and posted it with a rather long note. The caption was all about the importance of taking out time to exercise. “There is a famous quote from almost 300 years ago 'if you don't find time to exercise, you will have to find time to be sick' and this is even more relevant today. We are all born with certain strengths and weaknesses, physical and mental. Our habits, pollution, lifestyle, age, all play a part in making us stronger or weaker, most of it is our choice,” he wrote.
He then shared several tips that he swears by to maintain a healthy lifestyle. He urged his followers to eat simple and seasonal food. As for the exercise, he said that people can even start with 5 minutes each day.
“When it comes to food, eat simple, local and seasonal. Eat food made by someone you know well, or make it yourself. As far as exercise is concerned, start with even 5 minutes a day, at home, working on strength and mobility. Use the weight of your body and simple exercises to make yourself stronger. I travel almost 15 days a month. I exercise only 15-20 min every day, wherever I am, and people say I am really fit,” he wrote.
“To the ones who are making an effort to live better every day, I say more health and happiness to you. To those that say they are too busy to take care of their health, I say best of luck, you will need it,” he wrote while concluding the note.
Milind Soman’s wife Ankita Konwar also shared a special post on World Health Day. She shared an endearing picture with Milind and revealed that the couple’s common goal is to lead a healthy life.
Milind Soman and Ankita Konwar got married in 2018.
The Centre said UPSC will release provisional answer keys shortly after prelims from 2026. The move follows a Supreme Court judgement and aims to improve transparency.
Claude can now control computer like a human, Anthropic says soon you won't need your laptop anymore
Claude can now get full access to your computer, do tasks by itself Anthropic has launched a new feature for Claude that allows the AI to get complete access to your computer. The AI can then complete tasks on your behalf while you are away. This feature comes just days after the company launched "Dispatch" which allows you to control Claude via your phone.
Rajkummar Rao and Wamiqa Gabbi's 'Bhool Chuk Maaf' will premiere on Prime Video on June 6, just two weeks after its theatrical release. Originally planned for a direct OTT debut, the film hit cinemas on May 23.
Fresh spy shots suggest the Mahindra Thar 3-door is set for another update, with design cues inspired by the Mahindra Thar Roxx and a more premium positioning in sight.
Samsung has been teasing its upcoming A-series devices since last week, without officially revealing their names. While speculation has largely pointed to the Galaxy A37 and A57, a lengthy video recently surfaced ahead of any official confirmation, revealing the key specs and pricing of the devices.
Sony will hand over most of its TV manufacturing to TCL in a deal likely worth Rs 8,300 crore, but the Bravia brand will live on. Consumers can expect familiar quality, even if the production behind the scenes changes. Here is everything you need to know.
Noble's first 100 days with the Neuralink N1 implant provide valuable insights into the future of mind-controlled devices. Neuralink is owned by Elon Musk.
The Oppo Find X9 Ultra is launching globally in April. It is Oppo's first Ultra-branded phone to launch outside of China.
The Bihar School Examination Board declared the Class 12 results for 2026 with the overall pass percentage announced today. A look at the Board's performance over the last five years shows how student success has evolved.
Nearly 200 AI safety activists protested in San Francisco, urging major AI companies to pause frontier AI development over growing existential risks and safety concerns.
Students who appeared for the Bihar School Examination Board Class 12 exams can now access their results through multiple platforms, including the India Today Board Results page for smoother and quicker access. With heavy traffic expected on official websites, this alternative option ensures students can check their scores without delays or technical glitches.
After fight with US Military, Anthropic starts searching for policy expert on weapons and explosives
Anthropic, the AI startup that found itself at odds with the Pentagon over unrestricted AI use, is now looking for an expert in chemical weapons and explosives. However, the company is not planning to build such weapons, but instead wants to formulate its policy in regard to weapons.