Malaika Arora shows how to do Anulom Vilom in new video. Says, it improves lung capacity

Malaika Arora shared a video of herself doing Anulom Vilom on Instagram today (May 4). She said that this simple form of Pranayama helps in improving lung capacity.

Malaika Arora never fails to push her followers to lead a healthy lifestyle. Amid the uncertainty caused by the deadly Covid-19 virus, it is necessary to stay healthy and build immunity. On Tuesday, May 4, Malaika shared with her followers a breathing technique that helps improve lung capacity and boost immunity. For her Malaika’s Move of the Week segment, the diva, dressed in an all-black sports bra and shorts, shared a video of herself doing the Anulom Vilom Pranayama (Alternate Nostril Breathing Technique). She said that this technique helps in boosting immunity and strengthening the lungs.