Malaika Arora shares 3 yoga asanas to cool down your body this summer. Watch video

Malaika Arora took to Instagram and shared 3 yoga asanas that will help keep you body cool during summers.

With the temperature soaring high in several parts of the country, it is important to keep your body cool. While staying hydrated is a must, you can also swear by yoga and reap its benefits this summer. Malaika Arora, who regularly practises yoga for her overall well-being, took to Instagram on Monday and shared a video in which she recommended 3 yoga asanas that help keep the body cool.

“Don't let the heat get the better of you this summer, cool down with yoga. In this week's #MalaikasMoveOfTheWeek @malaikaaroraofficial recommends 3 asanas that will help you cool down the body,” the caption read.

The asanas that she recommended in the video were pigeon pose, cat-cow pose and tree pose. She even demonstrated how to perform these asanas.

Watch the video here:

Dressed in a black body-hugging cropped top with a pair of matching black tights, Malaika looked stylish and comfy for her yoga session. She tied her hair in a sleek ponytail.

As for the yoga asanas that Malaika recommended, here are some more benefits they come with. The pigeon pose increases flexibility and reduces stress. It also aids in proper digestion. The cat-cow pose is another great yoga asana that calms you down, relieves back pain and improves your posture. The tree pose also helps improve body balance, strengthens your legs and rejuvenates your mind.

Malaika often shares glimpses of her workout sessions with her fans and followers on Instagram. Her profile, in fact, is full of inspiring yoga and workout-related videos. If you have been feeling too lazy to exercise and continue with your workout routine, here are some videos that will definitely motivate you.