‘Focus needed on not just the quantity but quality of sleep’
The Hindu
Important to avoid breathing though mouth, particularly for children
Focus is needed on not just the duration of sleep a person gets but also on the quality of sleep, said doctors at the webinar on sleep disruptions among children organised as part of The Hindu’s Wellness Series on Saturday.
The webinar on the topic “Rock-a-bye Baby - Sleep disruptions in children - a slow pandemic” was organised in partnership with WeLittle Hospital.
Addressing the webinar, Umakanth Katwa, Instructor of Paediatrics, Harvard Medical School, said that both the duration and the quality of sleep were crucial for overall wellbeing of people.
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