Bhagyashree shares simple exercise to relieve back pain in new video. Watch

Bhagyashree took to Instagram and shared a simple exercise that will help you deal with back pain and hip mobility issues.

Bhagyashree, who is a self-confessed fitness addict, often shares glimpses of her workout sessions with her fans and followers on Instagram. On Tuesday, the actress shared a simple exercise that helps deal with back pain and hip mobility issues. She posted a video and depicted how to perform the exercise.

Dressed in a black tank top and matching tights featuring vibrant pink accents, Bhagyashree performed a leg-stretching exercise using an elastic rope in the clip. In the caption, she revealed that even older people can do this exercise and reap its benefits.

“Long hours of sitting creates problems with hip mobility. In the long term, this can lead to back pain and even issues with standing and walking for older people. This is a simple exercise that even older people can do. Do 10/12 reps each side to get started,” she wrote.

Watch the video here:

In the video, Bhagyashree was seen lying on her back on a yoga mat. She tied one end of the stretchable rope to a doorknob and the other one to her shoe. Then, she stretched her leg in a steady manner and did several repetitions.

This exercise, she said, should be performed for both legs with around 10-12 repetitions.

Here are some more fitness-related videos shared on Instagram by Bhagyashree that will motivate you to workout.