This trusty formula is the key to quick, healthy skillet meals

On the days when I want a flavorful, healthy meal on the table fast (which, honestly, is most days), I rely on a simple formula: Lean protein + no...

On the days when I want a flavorful, healthy meal on the table fast (which, honestly, is most days), I rely on a simple formula:

Lean protein + no-chop vegetable + quick-cooking whole grain + easy seasoning

There are countless possibilities, and when the elements come together in one pan, it’s even better.

My go-to proteins all cook quickly or need no cooking whatsoever - chicken breasts or thighs (a store-bought rotisserie bird is a great shortcut), ground turkey, pork loin or tenderloin, fish fillets, shrimp, tofu, and canned beans and tuna.

The no-chop vegetables I lean on include prewashed lettuce, baby spinach and arugula; grape tomatoes; canned tomatoes; and frozen spinach, corn, broccoli and peas. For the grain, I often reach for a hunk of crusty whole-grain bread, or use quinoa, parboiled or frozen brown rice, or whole-wheat pasta, all of which are ready in less than 30 minutes.