PHCC psychologist advises pregnant women to limit exposure to distressing news

Doha, Qatar: During pregnancy, women experience natural physical and emotional changes. They may also become more sensitive to stress and pressure as...

Doha, Qatar: During pregnancy, women experience natural physical and emotional changes. They may also become more sensitive to stress and pressure as a result of hormonal changes and the responsibilities associated with expecting a new baby.

Through clinical practice in the mental support section, it has been observed that some pregnant women may become particularly sensitive to distressing or widely circulated news, especially when the information is unclear or contradictory.

Therefore, paying close attention to mental health during this stage is essential.

Clinical Psychologist at Al-Mashaf Health Center at the Primary Health Care Corporation (PHCC), Dr. Sedki Al-Shazly Al-Sheikh explains that continuous exposure to news through television or social media may increase feelings of anxiety, particularly when it occurs repeatedly throughout the day.

For this reason, it is recommended to limit news consumption to specific times, such as twice a day, and to avoid following distressing news in the evening or before bedtime, as this may lead to excessive thinking and difficulty relaxing.