Sonal Chauhan lists health benefits of practicing Vajrasana in new yoga post

In a new post on Instagram on Sunday, Sonal Chauhan listed the benefits of practicing Vajrasana, which she described as a “popular and simple yogasana to strengthen our body.”

Sonal Chauhan listed the benefits of practicing Vajrasana in a lengthy post on Instagram on Sunday and described it as a “popular and simple yogasana to strengthen our body.” “According to the proponents of yoga, it is one of the best poses for concentration and meditation,” Sonal said. In the post that she shared, Sonal, comfortable in a yellow top and tights, did Vajrasana and wrote about the health benefits of the yoga asana.