So THAT'S Why Drinking Alcohol Makes You Feel Worse As You Get Older
HuffPost
Even just one or two drinks can have a big impact starting at a certain age.
“Drink in moderation” is advice we hear often, but as most people can attest to after a booze-filled holiday season, it isn’t easy to stick to.
When we can stick to moderate drinking, however, we usually feel pretty good about ourselves.
According to the 2020-2025 Dietary Guidelines for Americans, moderate drinking is defined as no more than two drinks per day for men, and no more than one drink per day for women. That means if we have a glass of wine after work every day, we’re not doing much harm to our bodies and brains, right? That depends.
Dr. Elizabeth Landsverk, a geriatrician and dementia expert, tells HuffPost that the way alcohol impacts the body will vary based on your age. If your 2024 goals include plans to drink in moderation, here’s what she wants you to know.
How 1-2 Alcoholic Drinks Per Day Impact The Body In Your 20s, 30s And 40s
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