Shilpa Shetty takes the open and close squat challenge, shares its benefits

Shilpa Shetty shared a video on Instagram in which she can be seen doing open and close squats. The actress also jotted down its benefits for the body.

Shilpa Shetty has been a true inspiration when it comes to maintaining a fit body and a healthy lifestyle for many years. The actress is celebrating her 46th birthday today, June 8, and is as stunning as ever. She never shies away from trying new exercises. Recently, she shared a video of herself doing the open and close squat challenge on Instagram. Shilpa also shared the benefits of this workout with her fans. Shilpa Shetty can be seen doing the open and close squat challenge in her garden. She captioned the post, “Why count on Sundays for fun workouts? Let’s make Monday a funday. Love trying out something new that challenges me. This lockdown hasn’t been easy on a lot of us. So, this is one way to break the monotony; and open your mind, muscles, & joints. Today we do the ‘OPEN & CLOSE SQUAT CHALLENGE’ (sic).”