Pregnant Kajal Aggarwal shares new workout video with important message for moms-to-be. Watch
India Today
Pregnant Kajal Aggarwal took to Instagram and shared a new workout video with an important message for moms-to-be.
Kajal Aggarwal is a fitness enthusiast and never misses out on her workout sessions. The actress, who is expecting her first child, took to Instagram on Monday to share an important fitness-related message for pregnant women.
She shared a glimpse of her pregnancy workout routine. Dressed in a lavender-hued sports bra and matching tights with a loose jacket, the actress performed a mix of various exercises in the clip. In the caption of the post, she emphasised the importance of aerobic and strength conditioning exercises for to-be mothers.
Watch her video here:
“I have always been a very active person and worked out my whole life. Pregnancy is a different ball game! All women who are pregnant without complications should be encouraged to participate in aerobic and strength conditioning exercises as part of a healthy lifestyle during their pregnancy,” Kajal Aggarwal wrote in the caption.
She also revealed that pilates and barre helped her body before and during the pregnancy.
“Pilates and barre helped my body change for the better pre and through my pregnancy. This transformative approach has me feeling stronger, longer and leaner. The goal of aerobic conditioning in pregnancy should be to maintain a good fitness level throughout without trying to reach peak fitness,” she added.
On New Year 2022, Kajal Aggarwal's husband Gautam Kitchlu took to Instagram to announce her pregnancy. Her baby shower was held recently and she shared endearing photos from the ceremony on the photo-sharing app.
