Mandira Bedi works out in new Instagram video, says it is okay not to be okay

Mandira Bedi took to Instagram to share a video of herself working out at her home. She posted the video with an important message - it is okay to be not okay.

Working out can be fun, but one may not always have the mental energy to do so. Recognising your feelings is necessary and savour the moments when you feel upbeat. And this is exactly what Mandira Bedi, a fitness enthusiast, took to Instagram to talk about.