Malaika Arora shares benefits of Naukasana in new yoga post

Malaika Arora has shared the benefits of Naukasana or the Boat Pose in new yoga post. The pose helps in strengthening abdominal and core muscles.

Every Monday, Malaika Arora shares the benefits of a yoga pose and motivates her fans and followers to take up Yoga. Today, the model/actress has shared a picture of herself where she is seen doing Naukasana or the Boat Pose. In the caption, she mentioned how the Boat Pose helps in strengthening abdominal and core muscles. Sharing other benefits of the pose, she wrote, "Namaste Everyone! Hope everyone had a great weekend staying at home and trying out something new. Here’s #MalaikasMoveOfTheWeek to start your week strong This week’s pose is Naukasana (Boat Pose). This pose helps to strengthen your abdominal and core muscles. It also helps with improving self-confidence, building willpower and self-control (sic)."