Growing microgreens in homes

MaduraiWith just a small bowl, some soil, coco coir and readily available kitchen ingredients like mustards, fenugreeks or green grams, one can start their journey of growing microgreens, in their hom

Madurai With just a small bowl, some soil, coco coir and readily available kitchen ingredients like mustards, fenugreeks or green grams, one can start their journey of growing microgreens, in their homes. These are nothing but young greens that can be harvested within one or two weeks of sowing seeds and used as nutritional garnishes for foods. Beginners interested in gardening and individuals interested in putting additional efforts towards healthy eating can try their hands with microgreens, say experts. Archana Deiva, an experienced terrace gardener from the city, says, “Microgreens are quicker and easier to grow. In simple terms, they are just plants harvested in their first or second week of growth. Seeds available in our kitchen like mustards, fenugreek or wheat can be grown in small bowls or containers, with soil and manure of your choice. Once they grow for about 2-3 inches, they can be cut using scissors and used as garnishes for food like sandwiches or salads.” Watering usually needs to be done once or twice in a day, in the form of spraying and they can be kept indoors as they are shade-tolerant.