Are you making these 5 common sleep mistakes? Here’s how they may be affecting your health
Zee News
Poor sleep habits can silently affect your energy, immunity, mood, and overall well-being. Discover these 5 common sleep mistakes you should avoid for better sleep and better health.
Sleep plays a very important role in your life. It is a fundamental biological necessity, as essential to survival as food and water. It helps to serve the critical period of rest where the body and brain actively repair, regenerate, and heal. However, many people make small mistakes before bedtime that can badly affect their sleep and overall health.
Here are 5 mistakes you can avoid:-
Using smartphones, laptops, or TVs stimulates the brain and suppresses melatonin, and delays sleep. This light content overstimulates the brain.
Tips:- Stop using any electronic device 1 hour before bed.
An inconsistent sleep schedule may disrupt your overall quality of sleep and affect your overall health.
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