Focus Unlocked: Yoga Asanas That Sharpen Students’ Memory And Concentration
Zee News
These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.
In the modern busy world students are not able to remain concentrated, memorise and deal with school work stress. Yoga is a very effective and natural remedy. Yoga enables the mind to relax, sharpen and be completely in the present by using the mindful movement and controlled breathing.
These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis as shared by Himalayan Siddhaa Akshar - Author, Columnist, Founder of Akshar Yoga Kendraa. This is a companion that yoga is to all students.
Padmasana (Lotus Pose)
Padmasana is said to have the grounding effect on the mind.
• Increases Mental Stability: In this pose, an upright sitting position balances the nervous system and makes one less restless. • More attention: The pose makes one more attentive when studying. • Improves Memory: With regular practice, blood flow to the brain improves, and it is able to think clearly.
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These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.
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These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.
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