Ankita Konwar’s new yoga video is about how to deal with emotional stress. Watch
India Today
Ankita Konwar took to Instagram and shared a yoga asana that helps deal with emotional stress.
Milind Soman and his wife Ankita Konwar always inspire their fans and followers to exercise regularly. With their posts on Instagram, they urge people to lead a healthy lifestyle and prioritise their well-being. The couple also often shares glimpses of their workout routine with fitness tips on social media.
On Thursday, Ankita posted a new yoga video in which she was seen performing Hanumanasana. The clip, it seems, is from the hills. The marathon runner also shared how the yoga asana helps one feel better emotionally.
Watch the video here:
“The hips are an important storage vessel of emotional stress, open them and let go of emotions that don’t serve you any longer,” she wrote in the caption.
Dressed in a magenta sports bra and a pair of printed grey tights, Ankita was comfy yet stylish for her yoga session. She performed the split yoga asana with effortless ease. The asana is also known to help relieve menstrual cramps, tone leg muscles and improve flexibility.
If you are looking for some motivation to start with a yoga routine, do refer to Ankita Konwar’s Instagram videos. They will leave you inspired.
On Wednesday, Ankita also shared a video of herself performing several yoga asanas that help her deal with menstrual cramps.
