What Physical Therapists Say They Personally Wouldn't Do While Exercising
HuffPost
Some of these common thoughts and actions can lead to injury and a poor relationship with fitness.
When it comes to exercise, few experts are more aware of its benefits than physical therapists. PTs often use movement to aid clients with limited mobility and help people heal from injuries.
Between stretching, strength training and aerobic exercise, movement can help people heal or regain strength — and the perks don’t stop there.
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