Wearing Socks To Bed Can Help You Sleep Better: Fact Or Fiction?

Is it better to sleep with socks on or let your feet rest freely? Whatever you do, there's one type of sock you should avoid.

If you’ve ever slept in the same bed with someone, you’ve likely noticed their specific preferences ― whether they like the sheets tucked in at the foot of the bed, what kind of pajamas they sleep in (if any), and whether they wear socks or go barefoot in bed.

In the case of socks, we’ve found that people tend to dig in their heels, convinced they simply can’t fall asleep with or without socks. You’re either all-in or all-out when it comes to socks at night.