Want To Live Longer? Here Are The Tiny Little Habits Doctors Say To Do Every Day.
HuffPost
One of them is as easy as "call a friend."
No matter how much you’d love to live longer, most people find the prospect of overhauling their lifestyle pretty daunting. Moreover, advice like “eat a healthy diet” or “get exercise” is often too vague to be helpful.
Fortunately, even small changes can add years to your life. And you don’t need to give up chocolate cake, forgo alcohol entirely or get an expensive gym membership to increase your chances of living longer.
Here’s what longevity experts say to do every day if you want to live to see a ripe old age.
Move More Often
Incorporating more movement into your day may be the key to living longer, and the good news is you don’t need to spend an hour in the gym daily to reap the benefits.
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It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.
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And it's easy to change it.