Want Better-Quality Sleep? Avoid Doing These 14 Things.
HuffPost
You may not even realize how certain habits affect your bedtime zzz's. Here’s what you need to know.
The house is too quiet. Did I lock the front door? I forgot to respond to that email, again. If I fall asleep now, I’ll only get six hours. Why can’t I sleep? Do I have to pee? Why does my back hurt? Maybe I’ll just look at my phone until I feel tired. If I fall asleep now, I’ll still get five and a half hours...
Do these thoughts sound familiar? If you’re one of the 33% of adults, 52% of pregnant women, or 36% to 88% of COVID-positive people who struggle with insomnia, then you’ve probably had your own set of racing, random thoughts keeping you up at night.
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