This Quirky Accessory Can Actually Make Walking Easier And Boost Heart Health
HuffPost
Reviewers love this pair of insanely highly-rated walking sticks.
The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted.
Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which involves walking sticks or trekking poles.
Compared to normal walking, the addition of poles or sticks forces the walker to engage the upper body muscles, as well as the lower body, for more well-rounded movement. (You can learn more about Nordic walking in our previous coverage.)
Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional benefits to walking routines, especially for those who may find this vital form of exercise challenging to begin with.
According to an overwhelming majority, these collapsible and well-constructed trekking poles make walking easier, safer, and, even improve posture, thus making walking a more comfortable experience.
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