The Worst Foods To Eat Before A Run, According To Running Coaches
HuffPost
Worried about getting the runs during your run? Five coaches get real about what to eat — and what to avoid (including protein bars).
It’s the number one feeling runners dread: You’re in the middle of crushing some miles when all of a sudden, your stomach starts cramping and you know that you need to find a bathroom ASAP. Running speeds up the digestive system, and what you ate (or drank) before you laced up your sneakers can work for or against you.
To ensure that what you consume is used to fuel your body without any unpleasant side effects, it’s important to be mindful of what you eat (and drink) directly before your run ― and also the night before. Want to make sure you do it the right way? Keep reading for advice straight from professional runners themselves.