The Worst Dieting Red Flags And Buzzwords To Watch Out For

From detoxes to superfoods, beware of these terms thrown around in diet culture.

Several years ago, I tried the Whole30 diet. They say it’s not a diet; it’s a reset. I started it the week of my birthday, which meant no cake. I hated the food. I hated the lack of bread. I quit seven days later and ate lots of cake and ice cream. Readers, do not be like me.

One of the red flags I should have been aware of, but wasn’t, was the term “reset.” Another red flag: anything that makes your life not enjoyable anymore. If one of your New Year’s resolutions is to lose weight, don’t fall for the bogus claims and red flags that so many internet diets tout.