The Exact Types Of Vegetables You Should Eat For Your Specific Health Goals
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When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.
We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit. According to the CDC, only 1 in 10 Americans are eating enough vegetables.
If that sounds overwhelming and you need some motivation, take a look at your own health. Are you worried about a family history of heart disease, or dealing with aching joints? Plants are full of beneficial elements that can help your body heal and even help you avoid those chronic health problems that weigh on your mind.
When you shop for food, make sure to prioritize the veggies that nutrition experts recommend for your specific issues. Eat them often, and back them up with other vegetables you enjoy to build good health overall.
If you find the produce section daunting, it’s OK to lean on canned and frozen vegetables, too. It’s far better to open up a pantry stash of canned sweet potatoes or green beans than to eat a no-veg dinner. Frozen spinach, broccoli and cubed squash are go-to’s for pro chefs as well as registered dietitians.
We spoke to several experts to find out what we should eat for specific health concerns.
