The Best Time To Eat Breakfast If You Work Out Early In The Morning
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Should you eat before your workout? Or after? Or both? (Hint: Experts agree one of those specific options should be mandatory.)
If you go out for a run before the sun comes up or take a 5 a.m. spin class, it can be tough to figure out whether it’s best to eat breakfast before or after an early-morning workout (or both). With so much said about the importance of both pre-workout and post-workout meals, it feels like an awful lot of food and calculation is being crammed into a small window.
Nutritionists say there really isn’t a definitive answer for everyone, but there are guidelines that can help you make the right decision.
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