Sleep Tips For When The News Cycle Is Bad And Your Brain Won't Shut Off
HuffPost
Can't fall asleep because you're doomscrolling or you're thinking about the latest news? This expert-backed advice is for you.
It seems like every time you look at the television lately there’s something bad going on in the world. Whether that’s updates about the pandemic, mass shootings, police brutality, court hearings, celebrities promoting eating disorder behaviors, all of these subjects can affect your well-being.
It may seem self-explanatory that if bad things are going on in the news, then your sleep might suffer over that. Kristen Casey, a clinical psychologist and insomnia specialist, has noticed an uptick in insomnia symptoms, especially since the start of the coronavirus pandemic.
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