Protein Isn't Just For Weightlifters. Here's How Much Everyone Should Eat.

Experts share thoughts on how to get the right amount at the right times.

A stroll through a grocery store used to include lots of packages touting the sought-after term “low fat.” Years later, it was replaced with exciting-looking “low carb” claims. These days, “high in protein” is a benefit you’ll see touted on lots of products, whether they’re protein powder, bone broth, salty snacks or just about anything else. But people are more confused than ever about how much protein they should eat.

How much protein do you really need? We spoke with experts who explained its importance, why it’s not a one-size-fits-all nutrient and how to figure out what your body needs.