Personal Trainers Share The 1 Exercise They Never Do
HuffPost
Some of the most popular workout moves aren't just ineffective, they can be dangerous.
Few things are more frustrating than injuring yourself during a workout — a time that is intended to be a benefit for your physical and mental health. But, sadly, it happens. And some exercises lead to injury more than others.
When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact reason — along with the fact that some movements are ineffective.
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