Is Ice Cream Really That Bad For You? The Answer May Surprise You.
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If you play by a few rules, this could work out very well for you.
When it comes to flavor and satisfaction, ice cream is a clear 10 out of 10. But it’s also packed with sugar, calories and sometimes artificial additives, so from a health-conscious perspective, it feels like something you should only eat once in a while ― and certainly not every day.
What if you did eat ice cream every day, though? Would it actually destroy your health? We asked some registered dietitians, and here’s what they had to say.
Is it ‘bad’ to eat ice cream every day?
Tamar Samuels, a registered dietitian and co-founder of Culina Health, is hesitant to label any food (or the frequency with which one eats it) as “good” or “bad.”
“Doing this can trigger feelings of shame, guilt and fear, potentially leading to an unhealthy relationship with food,” she said. Plus, everyone has their own nutritional needs that can vary wildly from person to person.
