International Yoga Day 2021: Yoga poses to help relieve menstrual pain

International Yoga Day is celebrated annually on June 21 to highlight the importance of yoga and the pivotal role it plays in rejuvenating our mind and the body, leading towards a healthier lifestyle.

New Delhi: International Yoga Day is celebrated annually on June 21 to highlight the importance of yoga and the pivotal role it plays in rejuvenating our mind and the body, leading towards a healthier lifestyle. Yoga can be explained as the dance of each cell of our body with the music of every breath that creates inner serenity and harmony. According to the UN website, the theme for International Yoga Day 2021 is ‘Yoga for well-being’, i.e., how the practice of yoga can promote the holistic health of every individual.