If You Notice This Sensation When Walking, Your Shoes Are Probably The Wrong Size
HuffPost
When your shoes are too tight, it can cause real problems beyond the discomfort you feel.
If there were a way to avoid foot pain during runs, walks, hikes or a long day on your feet, you’d probably want to know it, right?
It’s supremely frustrating to go out for a run or walk just to notice tightness or soreness in your feet.
And while there are any number of reasons why you may feel pain when you’re on your feet, one common, yet avoidable, culprit is too-small shoes.
Even if you’re in a pair of sneakers that are your regular size, they may not actually be the right size for your runs or walks.
“It’s very true that running and prolonged time on your feet, whether that’s walking or standing or running, can cause swelling in your feet,” said Dr. Jeffrey Fleming, a sports medicine physician at the University of Pittsburgh Medical Center and the associate medical director of the Pittsburgh Marathon.
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