Getting back on track: Key points for a successful start to the school year

As the new school year approaches, parents are obliged helping their children transition from the leisurely pace of vacation back to the structured sc...

As the new school year approaches, parents are obliged helping their children transition from the leisurely pace of vacation back to the structured school routine.

Experts recommend starting the adjustment process early by gradually reestablishing schedules to ensure students are well-rested and prepared for the academic year ahead. In addition parents should be vigilant about common health concerns that can arise after a long break, such as changes in eating habits, the resurgence of seasonal allergies, and the mental stress associated with returning to school.

Dr. Vinod J. Kuriakose, a pediatrician at Aster Hospital in Qatar, speaking to The Peninsula has provided several practical recommendations for parents to ensure a smooth and healthy transition back to school. He suggests speaking positively about school to build enthusiasm and starting the morning wake-up routine ahead of time to ease the shift from summer’s relaxation.

To help children adapt, Dr. Kuriakose advises avoiding late evening activities and ensuring an early bedtime, which supports better rest and readiness for the school day. Limiting screen and TV time is also crucial, while engaging children in reading, math activities, and board games can be beneficial for their cognitive and social development. Regulating meal and snack times, along with a nutritious breakfast, contributes to overall well-being. Additionally, organising school uniforms and books in advance can help children feel more prepared and oriented for the upcoming academic year.

According to Dr. Kuriakose, seasonal flu and viral fever, viral gastroenteritis, dehydration, throat infections, bowel and bladder conditions like constipation and urinary infections are some common health concerns parents should be aware of as their children return to school after a long break, especially amid the summer.