Experts Reveal The 1 Healthy Dish You Can Meal Prep In A Single Afternoon

Make it easy on yourself. These pros have already figured it out for you.

Getting through your busy week is often like climbing a mountain, isn’t it? Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to support your optimum health, and not resort to the drive-thru. Prepping meals is a great solution, but what to make? And what can give you the most bang for your buck when you’re short on time?

There’s an easy answer: Just make soup.

One afternoon is all you need to pull off a batch or two of hearty, comforting soup. Pack it into containers, refrigerate it and serve it all week. Make it with lots of veggies, beans or whole grains, and you’ve got the answer to your body’s need for healthful food, all while warming you from within. You can always add lean proteins, like leftover chicken, if you need a meatier meal. Whether you want to lose weight or just improve your health by eating more plants, soup is a great way to do it.

Soup can help you maintain a healthy weight.

If you’ve ever been offered a soup as a first course, there’s a good reason for that. In the classic old-school, three-course meal, soup comes first to whet your appetite and take the edge off your hunger, allowing you to enjoy smaller portions.