8 Simple Exercises That Can Do Wonders For Your Sex Life
HuffPost
Fitness instructors say these movements help build stamina, libido, body awareness, confidence and more.
Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental health. Another area where exercise brings major benefits? Our sexual health and pleasure.
“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and wellness coach Kylie Larson told HuffPost. “Regular movement helps improve blood flow, release endorphins and balance key hormones like testosterone and estrogen, all of which play a role in a healthy sex drive.”
You don’t have to go overboard with fitness to experience the positive effects. Just a moderate amount of exercise can help you feel less stressed, more flexible and greater intimacy in the bedroom.
“When you’re physically active, you’re more likely to feel connected to your body, which can make you feel more confident and comfortable during intimate moments,” said Ashley Rogers, the head instructor at Reform Pilates LA. “When you prioritize movement, you’re not only taking care of your physical health but also supporting your emotional and sexual well-being.”
She emphasized the importance of finding exercises that make you feel strong an empowered.
