8 'Micro-Habits' That Can Help You Live A Happier, Healthier Life
HuffPost
If you have a few seconds, you can easily accomplish these goals.
If you’re like most people, you’ve probably tried to follow a new big habit just to find yourself faltering a few days later. Maybe you made it a goal to follow a plant-based diet only to find yourself reaching for bacon at breakfast. Or maybe you promised yourself you’d read four books a month only to scroll social media instead.
There’s a reason it’s hard to adhere to a new behavior. “Many people struggle with motivation because they set goals that are too ambitious or require drastic lifestyle changes,” said Israa Nasir, a therapist and author of “Toxic Productivity.”
This is where a certain type of approach ― known as a micro-habit ― comes into play.
“Micro-habits remove that overwhelm,” Nasir said, noting that they “improve well-being by reducing the gap between intention and action.”
“There are two parts to a micro-habit,” Nasir continued. First “it is a small, easily repeatable action that requires minimal effort but has a compounding positive impact. When you do it consistently, it creates a large impact.” Second, “micro-habits fit seamlessly into your existing routine, unlike big habit overhauls that can feel overwhelming.”
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