7 Myths About Heart Health That Just Aren't True Anymore

Is red wine good for you? Should you focus on cardio exercise to improve your heart function? Let's set the record straight.

Maintaining heart-healthy habits can be tricky when there are a lot of myths floating around. Should you avoid fats due to cholesterol? Is red wine heart-healthy or not?

With new research being conducted and new guidelines being announced regularly, it’s normal for some of these answers to change over time. Below, cardiologists debunk myths about heart health that you should know now: