5 Spices That Can Improve Your Heart Health, According To Doctors
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They're high in antioxidants and can even eliminate the need to add salt and sugar.
Whether you’re baking an apple pie, jazzing up a bowl of oatmeal, or making hummus or a pot of curry, spices are important ingredients that give a dish its unique flavor. Too little and spices go unnoticed and too much — well, you can ruin a recipe. Spices make a dish sing.
Although these minuscule ingredients may seem irrelevant, not only do they add plenty of pizzazz to a dish, but many spices have beneficial properties that are good for our health, too.
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