5 Mood-Boosting Foods That Experts Say Actually Work

Delicious tips from the emerging field of nutritional psychology.

We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things.

“The relationship between food, mood and anxiety is garnering more and more attention,” said Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef and author of ”This is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.″