5 Foods That Can Have A Negative Impact On Your Mental Health

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing to higher stress levels or anxiety.

We rarely think about food in relation to our mental health. We worry about it leading to health issues, such as cardiovascular or gastrointestinal problems, but did you know that different foods and beverages can exacerbate anxiety spikes and even bouts of depression?

In fact, there are foods and drinks that therapists and psychiatrists, who have spent their careers advising people on mental wellness, typically avoid ― or consume in moderation ― for the sake of their mental health.