Forget protein and fiber — here's the nutrient you may be lacking and how to get more
Fox News
A registered dietitian in Virginia recommends "Salmon Mondays" as a simple way to boost omega-3 intake. Research suggests many people fall short of recommended levels.
"It's best to think of food as the foundation of your health." Deirdre Bardolf is a lifestyle writer with Fox News Digital.
But there may be another essential nutrient that is being quietly overlooked: omega-3 fatty acids.
"We're sticking with fiber right now, but there will be a year of the omegas," Steph Grasso, a Virginia-based registered dietitian and author of "Crave, Cook, Nourish," told Fox News Digital.
Ancient footprints in Scotland discovered by dog walkers at Lunan Bay dated back 2,000 years to the first century A.D. as a professor shared how her team documented the find.
Valerian herb compared to Valium for anxiety and sleep shows mixed results, according to Drs. Stefan Gafner and Joseph Mercola, who explain the key differences, benefits and risks.
Test your knowledge of America with a quiz about our national traits, trends, history and people. Featured this week: baseball bests, nutty nibbles and more.
Financial scams target widows and divorced women using data from obituaries and property records to craft convincing romance and investment schemes during vulnerable life transitions.
New research links GLP-1 drugs like Ozempic to higher fracture risk, osteoporosis and gout, prompting experts to urge bone health screening in older adults.
Americans’ daily audiobook listening jumps to 8% as travel and busy lifestyles fuel the format’s rise, though traditionalists question whether listening equals reading books.
Fire-breathing challenge reportedly leaves 14-year-old Pennsylvania girl intubated with burns after blowing isopropyl alcohol onto flame. Fire experts warn parents.
A dad from Louisiana, along with his pregnant wife and two toddlers, have been stuck in Dubai for an extended time. The family was hopeful about finally getting out this weekend.
Hawaii Volcanoes National Park tourist death highlights a dangerous trend of visitors breaking safety rules at national parks, including recent Yellowstone and Olympic incidents.
Mayor Zohran Mamdani's plan to cut gifted programs in New York City schools has reportedly driven wealthy parents to enroll their kids in already highly competitive private schools.
Chef and author Suzy Karadsheh calls olive oil “liquid gold" for its role in boosting healthy fats, promoting fullness and helping to make the Mediterranean diet one of the healthiest.
Stay up to date with the Fox News AI Newsletter as the Pentagon faces an AI battle, highlighting the latest technology advancements, defense innovation challenges and emerging opportunities.
A plane crash at Los Altos Golf Course in Albuquerque killed one person and left another in critical condition after an emergency landing attempt Friday morning.