Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety
Fox News
Valerian herb compared to Valium for anxiety and sleep shows mixed results, according to Drs. Stefan Gafner and Joseph Mercola, who explain the key differences, benefits and risks.
"You should approach valerian with caution rather than view it as a universal sleep solution." Angelica Stabile is a lifestyle reporter for Fox News Digital.
Valium, the brand name for diazepam, is used to treat anxiety, seizures and muscle spasms by calming the nervous system, Cleveland Clinic notes.
Valerian supplements are derived from the roots of Valeriana officinalis, a flowering plant native to Europe and Asia that has also naturalized in northeastern America, according to the American Botanical Council (ABC).
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Valerian herb compared to Valium for anxiety and sleep shows mixed results, according to Drs. Stefan Gafner and Joseph Mercola, who explain the key differences, benefits and risks.
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