Carrots aren’t the only food for better vision: 4 others that may help protect your eyes
Fox News
Eye health foods including eggs, pistachios, sweet potatoes and spinach provide lutein, zeaxanthin and beta carotene. Registered dietitian Lauren Manaker explains these nutrients.
Kelly McGreal is a production assistant with the lifestyle team at Fox News Digital.
Manaker told Fox News Digital that certain nutrients play a key role in maintaining eyesight over time.
Compounds such as lutein, zeaxanthin and beta carotene help shield the eyes from blue light exposure and age-related damage, while also supporting the health of the retina and other structures involved in vision, she noted.
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