Daylight saving time 2026: When to 'spring forward'
USA TODAY
Daylight saving time in 2026 begins March 8. Learn when to 'spring forward,' which states observe it and health tips.
The time to "spring forward" is nearly upon us.
As seasons begin to change, time itself will be forced to catch up. Daylight saving time starts in just over a week, and as part of spring forward, clocks must be set forward one hour.
According to Norwegian time zone website Time and Date, there will be more light in the evening and less light in the morning, according to Norwegian time zone website Time and Date.
Setting clocks forward was introduced in the U.S. to make better use of natural daylight and save energy, Time and Date reports. The nation has followed this "schedule" since 2007.
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