Ayush Ministry prepares 5-minute yoga protocol for professionals, develops ‘Y-Break’ app
The Hindu
The five-minute protocol intends to introduce people at the workplace to yoga. It promotes the idea of a break of five minutes from the work schedule to practice yoga to refresh, de-stress and re-focus.
: The Ayush Ministry has developed a yoga protocol that can integrate seamlessly with work routine and help professionals de-stress and refocus. The five-minute protocol encompassing asanas, Pranayama and Dhyana will be available through an app, which will be launched by Ayush Minister Sarbananda Sonowal on Wednesday.
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