How to Squat?

A squat is the act of crouching — of folding the knees with feet flat on the ground, glutes almost down to the floor. A squat can be performed to different depths, ranging from the deep (where your glutes are below your knees) to shallow (where you bend knees only slightly). It can either be done with our body weight or with added weights like a Kettlebell or a barbell.