Zone 2 training: The trending workout that burns fat without intense exercise
Fox News
Zone 2 exercise entails a milder yet effective workout that is ideal for beginners. It helps burn fat by keeping the heart rate at 60% to 70% of its maximum.
What is this form of exercise — and can it work for anyone? Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
"Zone training is generally defined by someone's proximity to their maximum heart rate," Carmine Ciliento, a fitness manager at Crunch Fitness in New York, told Fox News Digital.
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