Your late-night cheese habit could be sparking wild dreams and restless sleep, experts warn
Fox News
Medical experts disagree on whether cheese before bedtime helps or hinders sleep, with some citing tryptophan benefits while others warn of digestive issues.
Andrea Margolis is a lifestyle writer for Fox News Digital and Fox Business. Readers can follow her on X at @andreamargs or send story tips to andrea.margolis@fox.com.
A top offender was dairy, whether eaten as desserts or savory treats.
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