You can eat bread and stay fit: Here are 9 high-fiber options from a health coach
Fox News
New York health and wellness coach Jacob Zemer revealed why bread doesn't deserve its bad reputation — and how high-fiber options have long-term health benefits.
Deirdre Bardolf is a lifestyle writer with Fox News Digital.
But experts say there can be room for it in our diets – and that it can even be beneficial.
Archaeologists recently discovered four medieval spears in Lake Lednica, Poland, dating to the era of Mieszko I and Bolesław the Brave, Poland's first rulers.
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The United States labels Clan del Golfo a terrorist group as part of expanded counter-narcotics efforts targeting Colombian criminal organizations near Venezuela.
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Brown University student Phoebe Peus paid tribute to her friend, Ella Cook, who was fatally shot on campus on Saturday, calling it a "devastating loss."
NYC Mayor-elect Zohran Mamdani's father Mahmood Mamdani said Columbia's anti-Israel students are "terrified" by the university's antisemitism crackdown.
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San Diego Unified School District's "Equity and Belonging" website includes a name and gender change form allowing students privacy rights regarding transgender status.
Heart health experts explain how heart attacks spike during the holidays due to "holiday heart syndrome" caused by stress, drinking and lifestyle changes.
Petco notified customers after a software setting made files accessible online, exposing sensitive personal and financial data before the company corrected the issue.
New Hampshire Senate Bill 596 would ban smoking and vaping at Hampton Beach State Park starting Jan. 1, 2027 — with enforcement through official warnings.
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